Staying healthy and active is important for the entire family. An unhealthy parent cannot be a good example for the kids or any other member in a family. It’s very hard to keep everything at equal importance, work family or physical activities. Contentmart.com provides you with few tips by its freelancer health content writers that could help you manage all these aspects to incorporate and indulge your entire family and help them be active.

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1) Every parent wants their kids to grow up healthy but due to our modernized diet and lifestyles. Our health is being affected and this routine is further being followed by the younger generation. New study shows that 30% of the world’s population is obese resulting in cardiovascular diseases in the future generations from an early age, so one of the fresh and interesting tips would be planning vacations with the entire family and indulge in fun activities like biking, sledding, hiking etc. which require physical strength and stamina so that the kids develop the habit of exercise by indulging themselves in physical activities like these .Planning a

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Writing a good content is a distinct ability. Content writers are basically professional writers who by means of their flair create content for the web. These contents may range from product descriptions, marketing, book synopsis to social and entertainment subject matters. Writing a content much more than just putting ornamental worlds together; rather it requires great writing skills, as well as potentials in business tactics, marketing credibility, understanding the social circumstances and having an in-depth knowledge about the current trends and all these factors are essential to bring out an out of the box content.

Here we highlight 6 things that make content writing one of the best professions.

  • Rapport building: Because every successful professional understands the audience better. While there are hundred thousand engaged in the profession of writing, these writers write for the readers, thereby making the write-ups refreshing and unique which make the reader hooked to it. Writers involved in this profession are efficient enough to captivate the readers and reach a better understanding with the readers.
  • Original contents: Because every content professional offers original and innovative contents as it’s a primary requirement for their work. As a result, in a

myDepressed with your stubborn adult pimples? Relax, as you can get rid of them with the new advanced range of treatment procedures. If you think that you cannot get rid of these pimples and the scars that they leave behind on your skin, then you are absolutely mistaken. With advanced medical equipment, treatment procedures, you can get rid of these pimples as well as their scars.

Although teenage acne disappears on their own, adult pimples are so stubborn and difficult to treat that it often becomes a persistent problem for many people just like you. If you have an oily and sensitive skin, then the condition will be even worse since the root cause of these acne and pimples is the excessive sebum secretion from your sebum glands that get deposited on the open pores of skin and in contact with bacterial infection, creates these pimples. Hence, when you are finding a solution for acne and your pimples, you need to find the best treatment procedure that will cater to these problems.

How to treat these pimples?

If traditional treatments haven't been beneficial for you and if

344What is acne?
In most cases, acne is an inherited disorder of the pores. Normal pores shed about one layer of dead skin cells per day inside the pore. The acne-prone pore sheds up to five layers of dead skin cells per day and the body just can't keep up with this level of exfoliation. The pores get clogged with dead skin cells, oil or sebum and create congestion under the skin creating the perfect environment for bacteria to grow. If bacteria are present, these clogged pores lead to inflammation, redness, and the formation of a microcomedone or pimple.

Not all acne lesions are created equal. Acne has many faces, but there are two main types. Non-inflamed and inflamed. Non-inflamed acne is a blackhead or whitehead. Inflamed acne occurs when a blackhead or whitehead erupts and irritates the follicle which causes redness, inflammation, pastules and/or pustules.

What causes acne?
There a lot of myths out there about what causes acne. The truth is, we don't really know what causes acne or an over-production of shedding skin cells. But, we can identify acne" triggers" and other

treAcne is a skin condition that can affect men and women at many different stages in life, ranging from those troublesome teenage years when excess sebum can wreak havoc on the skin, to the 30s and 40s where those that have never suffered from it before can suddenly develop the ailment.

Although there are many artificial products that are designed to help clear up acne, one long-established and very effective natural choice is tea tree oil. Although toxic when consumed, used in low concentrations as a topical product it can successfully treat a variety of medical and skin complaints.

This product is often used to treat acne due to the terpinen-4-ol that it contains, a constituent known for its anti-microbial properties. When applied to acne, it can effectively kill off the bacteria that cause it, leading to a great reduction in the swelling and redness that come along with the condition.

With that in mind, it is important to note that tea tree oil used neat can be very strong, causing skin irritation, blisters and itching. For this reason, it is strongly recommended to dilute the product

bgBlackheads occur as a result of excess naturally-produced oil and dead skin cells on the skin clogs the pores. A common misconception about blackheads is that they are caused by dirt. And, a blackhead is created if the pore is open and the clogged up pores turn black as the air hits the open, clogged pores. Scrubbing your face vigorously or many times a day will not get rid of blackheads. If anything, that will dry out your skin and cause irritation. It will also cause more oil to be produced, which will then cause more blackheads. It can be a vicious cycle. For this reason, do not use the facial scrubs or pore strips more than two or three times a week. Luckily, there are some easy, natural remedies available to get rid of those annoying skin woes.

    • Bentonite clay is a smart product to use when attempting to get rid of blackheads. It does a great job of drawing out the dirt and impurities in your skin, while nourishing your skin. Simply mix about a tablespoon of bentonite clay with enough water

bacSo, you love wearing strapless and backless dresses. You have lots of tank tops, too! But the thing is, you get so stressed whenever you wear them. Why? Well, you need to spend a lot of time applying makeup on your shoulders and back. Oh, that back acne! It is such an eyesore and it ruins your overall getup! So of course, you want to get rid of it. You feel really tired of having to apply makeup on your back to cover them up. But no, you don't want to say goodbye to your favorite dresses. What do you do now? Those bumps seem so stubborn!

What Causes Bacne?

Technically, it is called folliculitis. It is a condition that occurs when hair follicles become infected. It is a little different from facial acne, although they look the same. For this, you may notice that some people get acne on their faces but don't have any single bump on their backs; and vice versa. Below are the common causes of bacne:

• Summer time

Here's a fact: Your body sweats more and produces more oil during summer. Well,

faDid you know that your face is the only body-part that one can look at to approximate your age? Yes! But, although many people understand this they are either ignorant or just 'too busy' to take good care of their faces. Kudos to ladies, at least most of them know how to care for their faces - but there is still a number who do not know or are not doing it the right way.

When I say most ladies are trying, I don't mean that facial care is defined by the amount of make-up on the face; no, facial care is way beyond that. While scheduling frequent visits to facial experts is important, there are various facial care procedures that you can still do right from home to keep your face glowing. Here are 4 tips for home facial care:

Wash your face

According to research, washing your face several times a day is the first step to an acne-free face. When you wake up in the morning you should wash your face before applying make-up. And when you go back home from work or

67When I was a child I had facial herpes on my left cheek near my mouth. It had passed but my skin on that area acted strange, the colour was red to orange and the surface of it was dry and so stiff that it was painful. It was like I had a piece of plastic glued to my face. And then suddenly my skin would burst and began to bleed. That was even more painful! The process was repetitive.

This torture had lasted for years until I found the cure. So If you have the same problem I strongly recommend you to start treat it with marigold ointment. Because of the fact that it is greasy I recommend to put it on before sleep. And patience is very important, it takes a little bit of time but it is worthwhile.

Almost every drugstore has it, but here is the recipe for home preparation. Those that can be bought contain preservatives that should be avoided as much as possible. And when it comes to healing the skin, this becomes even more important.

So here is how

3yThe connection between acne and milk has been a controversial topic for a long time; however, research studies have been able to show that milk causes acne. The studies have also shown that skim milk induces more breakouts than whole milk. The main factors that provoke acne are the hormones found in milk.

Hormones Of Interest

Milk contains many hormones; however, two have been shown to provoke acne. These hormones include:

DHT precursors: then main dihydrotestosterone (DHT) precursors are 5a-androstanedione and 5a-pregnanedione. DHT stimulates sebaceous glands creating an oilier skin that is prone to pore blockages. When most of your skin pores are blocked, the skin can't breathe properly thus acne results.

IGF-1: studies have shown that milk contains plenty of IGF-1 hormone which is important for calves, but not for you. IGF-1 is a growth hormone that makes the calves grow up big and strong. Studies have shown that the more milk you consume, the more acne you develop.

How To Get Rid Of Acne

For you to get rid of the acne provoked by milk, you need to eliminate dairy products from your diet. These products include: ice

yuAcne can not only cause itchy, painful skin, but it can also be unsightly, leaving scars that can take years to heal up. Natural home remedies are a safe means of clearing up problematic welts, without having to take harmful prescription medication. The sooner you start to clear up your acne, the sooner you'll look great for that special occasion. It is possible to learn how to cure acne with green tea.

While switching to drinking green tea can be beneficial to your body, you'll actually be recycling your old green tea bags for this remedy. You'll be using an easy method to solve your acne problems.

After you've finished using your green tea bag, cut it open with scissors and empty the contents into a small glass or cup. You'll need a way to apply the tea leaves to your face. The best way is to make a paste of it.

Honey is another beneficial way of helping your skin to heal quickly. Add the smallest amount of honey you can to make a mixture with your tea leaves. Mix it to a consistency that will

swwAcne is not only embarrassing, but also painful. Acne is characterized by red pimples which occur on the faces of most young people. Even more embarrassing are the pimple marks and scars, which are left behind after those pimples have healed. Scars remind you of the pain you went through when you were battling the pimples.

However, it is important to keep in mind the fact that most scars on your face will fade in a few months. The pimple marks and acne scars should not make you feel helpless because there are a number of things you can do to get rid of acne scars. First, it is important that you know you're your type of skin.

Home remedies that reduce acne scars

  • Honey

Honey has been used for a long time to treat red pimples and acne. Honey is an effective anti-bacterial natural product. Always use raw honey as it is effective in getting rid of acne scars.

  • Aloe Vera

The aloe Vera sap can be used to treat many conditions including wounds, burns, and red pimples and many more. Aloe Vera is a natural moisturizer, which helps

wcThe effects of advancement in technology are visible in almost every walk of life. It has made life simpler and technological development has now made it possible to get a proper diagnosis and treatment of any medical condition without physically visiting a doctor's office.

Acne is a commonly occurring problem in both men and women. It not only affects your beauty but can also lower your self-confidence. You can now get effective acne treatment by consulting an online dermatologist. They use photos to diagnose and treat online. The tech savvy doctors and the patients are making use of cutting-edge technology to build a digital relationship. There are many app designers available in the market who can build a customized app for doctors which gives them the ability to offer skin treatments to new and existing patients. It helps the doctors to increase overall efficiency and revenue and it is convenient for the patients as they do not have to take out time from their routine life to go and visit a doctor.

There are several benefits associated with consulting an online dermatologist:

Simple - Getting acne treatment

narPimples and acne are not only prevalent but also annoying. Many have been in situations where ugly red spots appear a day before an eagerly awaited date or event. The big question is can you do anything about it without having to indulge in expensive medication? The answer is YES. There are many ways to get rid of acne. Just try a few of these natural and simple home remedies.

  • Tea tree oil

Tea tree oil is one of the most effective ways to get rid of acne. Additionally, it also contains anti-fungal and anti-bacterial properties, which makes it more beneficial for getting rid of acne. Apply the oil to the affected area or pimple with a Q-tip or cotton wool ball.

  • Aspirin

Aspirin can be a cheap and effective way to help you get rid of acne because it is an anti-inflammatory. The other advantage is that most people always have aspirin lying around in their homes. The easiest way to use aspirin is to make a paste with three parts water and one part aspirin. After getting a thick mixture, take a Q tip and then

5hAcne-prone skin that has been exposed to sunlight can become hypersensitive when using medications including tetracyclines or isotretinoin. Therefore, how to heal the acne completely even in the summer?

In the summer, people with acne-prone skin should consider carefully before sunbathing. Many acne treatments are photosensitizers: the treatments can trigger the rashes on the areas that have been exposed to ultraviolet (UV), especially shoulders, hands, forearms and face. It is even worse when we are wearing swimsuit. The rashes will appear more and spread to other parts of the body.

What if we do not use the photosensitizers for the skin when exposing to the sunlight? The only solution to deal with these rashes is to protect the skin against the sunlight regardless of the medications.

We cannot prevent youngsters or women from catching some rays. However, it is advisable to follow some acne treatments prescribed. Applying a high sun protection factor sunscreen is highly recommended.

Remember:

    • Apply the sunscreen after every 2-hour period and about 15- 30 minutes before being exposed to the sun. UVA protection factor ratio should be equal to or less than 2, and the

spAccording to many reflexologists and Chinese medicine practitioners, spots and pimples on your face map out internal health problems. Understanding what causes spots and breakouts, is the key to finding the most effective solution.

The human body is a fascinating and complex wonder. Every single cell or atom the body consists of, has a specific function with a calculated purpose. When something is not functioning correctly, your body tells you exactly what is wrong, you just need to know how to understand the language.

When a virus enters your system, you feel sick. When you've been in the sun for too long, freckles appear on your nose. Therefore, why would spots and pimples be any different and just appear at random? It's your body's way of telling you something is wrong.

To treat your problem skin, you need to fix the internal problems first. Not all pimples are because of health issues, sometimes they can form due to clogged pores caused by makeup or other factors, therefore you also need a good facial cleanser to clean the skin of those impurities.

The following solutions are guidelines to treat

f5Anyone can be afflicted with acne; they don't have to be a teenager! Acne plagues adults, too. In fact, about 50% of women who are in their 20's and 30's are plagued by acne. One may have even seen a dermatologist doctor and still had no success clearing it up. Thankfully there are alternative methods that have proven to be successful for many who suffer bad breakouts, and want clear and beautiful skin.

Sure, there are oral antibiotics for bad cases of acne that are prescribed by a dermatologist doctor; however, many will develop resistance to these treatments and in turn, they are less effective.

Low-Dose Options

Many dermatologist doctors will use a low-dose version of an antibiotic to treat acne.A low-dose of a drug, for example doxycycline, acts like an anti-inflammatory and can prevent acne flare up. At the same time, it won't aid in antibiotic resistance which is a bonus. Anyone that is on an antibiotic and worried that maybe they've become resistant should ask about low-dosage options.

Start Taking "The Pill"

Hormonal imbalances play a large role in acne for women. In fact, it's one of

niSkin conditions are not rare these days, especially with changing lifestyles. One such condition that has affected a number of young adults is Acne which means the development of spots. Naturally, no one likes spots. It reduces confidence levels and makes social life hell. But there's not much you can do or can you?

What Research Says: Research in the field of dermatology shows that skin diseases like Acne could very well be improved with 'specific diets'. These diets are healthy, fresh and should be consumed on a regular basis. In 2010, scientists conducted 27 tests, 21 observational while 6 clinical. These tests indicated that 50% Acne situations improved with the consumption of specific diet. A study in 2006 showed that boys in the age group of 15 to 25 with mild acne admitted dramatic change by consuming a healthy diet. Successive tests indicated the relationship of Acne & diet.

Acne & Diet

Studies based on population reveal that non-western diets correlate with the absence of acne.

It was duly noted that western diets were deficient of Omega-3s fatty acids whereas the non-western foods particularly in larger parts

deeDermatologists and Physicians are the logical first choice for the acne sufferer. When you have a bump or several it is only natural to want to see your doctor for their advice and diagnosis.

It is great to get a diagnosis to be sure that you indeed have acne and not something else. As there are many disorders of the skin that look like acne, but do need to be treated by a physician. If you are unsure if you have acne, then definitely have it checked out by a physician.

If you have already been to your physician or dermatologist and know that you have acne and haven't been satisfied with the results then an Acne Specialist should be the next step for you. Most physicians don't have the time to spend educating their patients on the root cause of their acne, and prescribe oral antibiotics, topical antibiotics, topical retinoids and sometimes benzoyl peroxide to try. Usually these are at strong strengths, since they are prescriptions, which result in dry, red, flaky, irritated skin. Which will usually lead to the patient abandoning their routine of

bgEvery person faces "a pimple" plight at some point of time. However, there are a very few people who are blessed with scar free and flawless skin. Pimples mostly erupt on the face, back, shoulders and neck. They are a swelled development on the skin filled with pus and bacteria. When the sebaceous gland secretes excess sebum, it results in the outburst of pimples.

Acne treatment is a very common cause of a visit to dermatologists these days as pimples and their ugly marks can be removed easily with some ointment and topical applications. However, these all come with chances of side effects.

Any day, natural and home remedies are the best to treat these marks effectively.

Here are some pocket-friendly methods of removing age spots, pimple marks and other blemishes on the skin.

    • Sugar Scrub - A very simple and easy to apply method is sugar scrub to erase the pimple marks - sugar scrub also lightens skin colour making you look more radiant and glowing. You can make this scrub at home by taking three tablespoons of sugar, one tablespoon of honey, and one tablespoon of