Staying healthy and active is important for the entire family. An unhealthy parent cannot be a good example for the kids or any other member in a family. It’s very hard to keep everything at equal importance, work family or physical activities. provides you with few tips by its freelancer health content writers that could help you manage all these aspects to incorporate and indulge your entire family and help them be active.


1) Every parent wants their kids to grow up healthy but due to our modernized diet and lifestyles. Our health is being affected and this routine is further being followed by the younger generation. New study shows that 30% of the world’s population is obese resulting in cardiovascular diseases in the future generations from an early age, so one of the fresh and interesting tips would be planning vacations with the entire family and indulge in fun activities like biking, sledding, hiking etc. which require physical strength and stamina so that the kids develop the habit of exercise by indulging themselves in physical activities like these .Planning a picking to park with includes biking to the park is one of the great options.

2) Fun physical activities: Participate in activities like Yoga, Dance etc. By taking classes together and making it part of the routine .activities like yoga help you burn calories and can be done by any age group. Dance activities are fun and tempting for the kids and most kids would love taking dance classes with their parents.


3) Make changes in your house can make a difference in the lifestyle of each member in the house. Rather than putting a television in the family room, fitness equipment’s or games for the kids which make them move should be opted for the physical wellbeing of the entire family.

4) Why should the mother be responsible for all the chores at the house? Each Member should be allotted chores so that the kids can learn while enjoying with the parents. It helps them in learning and being responsible. Kids could do chores in their own innovative way, like roller skating while making things. Singing and dancing while folding their cloths etc.


5) Keep check on your meal plans for the family. It’s not a physical activity tip but it’s an important part to keep the family Active. Taking kids to market where they can pick the fruits and vegetable they like and enjoy them while home rather than picking up on unhealthy snacks that damage their body’s .Involving the kids in food preparation came make them more indulged in concept of healthy foods and diet.



Writing a good content is a distinct ability. Content writers are basically professional writers who by means of their flair create content for the web. These contents may range from product descriptions, marketing, book synopsis to social and entertainment subject matters. Writing a content much more than just putting ornamental worlds together; rather it requires great writing skills, as well as potentials in business tactics, marketing credibility, understanding the social circumstances and having an in-depth knowledge about the current trends and all these factors are essential to bring out an out of the box content.

Here we highlight 6 things that make content writing one of the best professions.

  • Rapport building: Because every successful professional understands the audience better. While there are hundred thousand engaged in the profession of writing, these writers write for the readers, thereby making the write-ups refreshing and unique which make the reader hooked to it. Writers involved in this profession are efficient enough to captivate the readers and reach a better understanding with the readers.
  • Original contents: Because every content professional offers original and innovative contents as it’s a primary requirement for their work. As a result, in a world of piracy and plagiarism, originality and authenticity make this arena a great one. The professionals are accustomed to using various tools to check the originality of their writing for instance: Copyscape, preventing any kind of overlapping.
  • Unique styles: Different writers possess different patterns and styles of making their content more attractive and thus the profession offers diverse and dynamic tenets to employers and readers. They know how to attract more readers, how to enhance the shareability and reach a much wider acceptance which is complemented their different types of writing.
  • Freedom of working: Most of the content writers are freelance writers, working from home. Therefore, they can choose their working hours, the loads of work they wish to take and also emancipation from meddling from a higher authority. The foundation of good contents is intense research, which is paved by the freedom that is given to the writers.
  • Accuracy: They are not only writers but they are researchers too. Before writing any content they go through an intense analysis of every topic and so, freelancers are more prone to writing accurate and appropriate contents.
  • Easy to understand: The easy and lucid language, simple representations are the best part of content writing. Be it a product description writers, a blog post or graphical information; readers are always provided with to the point information and they can easily gain knowledge. Freelance writers write for the audience, and not for themselves; which makes it even more fascinating.





myDepressed with your stubborn adult pimples? Relax, as you can get rid of them with the new advanced range of treatment procedures. If you think that you cannot get rid of these pimples and the scars that they leave behind on your skin, then you are absolutely mistaken. With advanced medical equipment, treatment procedures, you can get rid of these pimples as well as their scars.

Although teenage acne disappears on their own, adult pimples are so stubborn and difficult to treat that it often becomes a persistent problem for many people just like you. If you have an oily and sensitive skin, then the condition will be even worse since the root cause of these acne and pimples is the excessive sebum secretion from your sebum glands that get deposited on the open pores of skin and in contact with bacterial infection, creates these pimples. Hence, when you are finding a solution for acne and your pimples, you need to find the best treatment procedure that will cater to these problems.

How to treat these pimples?

If traditional treatments haven't been beneficial for you and if you are looking for a solution for acne and pimples and, then you must switch to the laser treatments. With chemical peeling treatments as well as dermabrasion, you can get rid of your pimples and their scars. As in most of the cases, the scars are depressed scar that are very much visible on the skin, you need to opt for these techniques for removing these scars.

With this permanent treatment of acne, you will be able to notice the gradual disappearance of the scars and your skin getting an even and smooth texture. The laser or radiofrequency equipment helps the scars to lessen as they are brought closer to the surface of an even more tightened skin. Hence, scars become even less visible.

Choosing a good clinic:

These methods for permanent treatment of acne are professional techniques and cannot be done by yourself. Hence, you need to seek help from a good and renowned clinic that will assist you in this procedure and perform the needed treatment procedures that will be more suitable and applicable to your condition and situation. Therefore, trusting a clinic that gives you a thorough and detailed consultancy regarding how the procedures are done and how useful it might be for you, is always the best clinic.

A renowned dermatologist of doctor will always know about the latest techniques, technologies and pimple treatment. Therefore, it is very important that you choose a trustworthy and learned doctor with special degree in this regard. A good clinic will never offer before and after images of their patients for advertisement purposes, but they will let you know about the professional treatment methods and how they are done.

Whether the pimple treatment method will be suitable for you or not, if not, which method will be better for you, are some of the factors that the clinic and doctors there will consult with you. However, before you enrol to a clinic's treatment methods, you must get an idea of the number of sessions, costs that it will charge you and how much pain you will have to bear.

344What is acne?
In most cases, acne is an inherited disorder of the pores. Normal pores shed about one layer of dead skin cells per day inside the pore. The acne-prone pore sheds up to five layers of dead skin cells per day and the body just can't keep up with this level of exfoliation. The pores get clogged with dead skin cells, oil or sebum and create congestion under the skin creating the perfect environment for bacteria to grow. If bacteria are present, these clogged pores lead to inflammation, redness, and the formation of a microcomedone or pimple.

Not all acne lesions are created equal. Acne has many faces, but there are two main types. Non-inflamed and inflamed. Non-inflamed acne is a blackhead or whitehead. Inflamed acne occurs when a blackhead or whitehead erupts and irritates the follicle which causes redness, inflammation, pastules and/or pustules.

What causes acne?
There a lot of myths out there about what causes acne. The truth is, we don't really know what causes acne or an over-production of shedding skin cells. But, we can identify acne" triggers" and other factors that can contribute to the development of acne which include hormones, stress, medications, exercise, and cosmetics.

Myths demystified - The truth, the whole truth, and nothing but the truth!

Do hormones cause breakouts?
This is not a myth, but requires a little clarification. It's not actually your hormones in general that cause the breakouts, it's the "imbalance" of hormones which can lead to lower estrogen levels and causes an increase of oil production. Some other factors that can contribute to the development of acne include stress, medications, exercise, and cosmetics.

Acne is caused by dirty skin.
This is absolutely not true. Acne starts deep within the pore, and is caused by excessive shedding of dead skin cells. This has nothing to do with dirt or oil on the surface of your skin. You can wash your face multiple times a day (which I don't recommend), and it won't stop acne from forming. Acne is a skin disorder. When your body is unable to slough off excessive shedding skin cells, they get trapped inside your pores and stir up trouble. That's why it is extremely important to use the right combination of products to penetrate the pores, increase exfoliation, and stop acne where it starts.

Eating too much chocolate, drinking soda, or eating french fries causes acne.
While these are all "acne triggers", they aren't the root cause of acne. As a matter of fact, it's not the food itself, but rather what's on/in the food. For instance, it's not the french fry that aggravates acne, it's the "salt" on the fries. A diet high in iodides (salt) can make acne worse. Once iodine enters the bloodstream, the excess is excreted through our oil glands. This irritates the pores causing inflammation and breakouts. Foods high in sugar, like chocolate and soda, are also known to cause inflammation within the pore. In general, taking care of your body by eating a healthy, nutritious diet will always result in better looking skin.

You will naturally outgrow acne
Maybe you will, maybe you won't. Unfortunately, there's no way to determine who will and who won't outgrow acne. The culprit here again, is hormones. Hormones continue to flow and fluctuate throughout life, and so do acne breakouts. The good news is, no matter what age, acne can be managed with the right home care products and professional acne treatments.

As an acne specialist and owner of Soule Skin Spa in Woodland Hills, CA, Cheryl specializes in adult and teen acne, non-traumatic chemical peels, and ethnic skincare.

treAcne is a skin condition that can affect men and women at many different stages in life, ranging from those troublesome teenage years when excess sebum can wreak havoc on the skin, to the 30s and 40s where those that have never suffered from it before can suddenly develop the ailment.

Although there are many artificial products that are designed to help clear up acne, one long-established and very effective natural choice is tea tree oil. Although toxic when consumed, used in low concentrations as a topical product it can successfully treat a variety of medical and skin complaints.

This product is often used to treat acne due to the terpinen-4-ol that it contains, a constituent known for its anti-microbial properties. When applied to acne, it can effectively kill off the bacteria that cause it, leading to a great reduction in the swelling and redness that come along with the condition.

With that in mind, it is important to note that tea tree oil used neat can be very strong, causing skin irritation, blisters and itching. For this reason, it is strongly recommended to dilute the product before treating acne, so as to see results without further damaging the skin.

The product can be diluted by simply mixing it with warm water; try mixing tea tree oil will an equal part of warm water before applying to a freshly-cleaned face. Care should be taken to only apply the mixture to the areas of skin that are suffering from acne, so as to avoid causing irritation on other parts of the face.

To apply, use a cotton swab soaked in the mixture and administer directly to your acne. If you prefer, you can create an astringent for you face by adding a few drops of tea tree oil to a cup of warm water, which then can be applied to the whole of the face before moisturising. Due to the potentially irritant qualities of the oil, avoid using any treatment more than once a day.

Tea tree oil can also be blended with other oils and products to create a face lotion or moisturiser. For an entirely natural approach, use recipes provided by reputable natural skin and beauty product retailers to make your own face cream, and then add a couple of drops of tea tree oil for its antimicrobial properties.

You could also add a few drops of tea tree oil to your regular shop-bought lotion of choice in order to create a product that is tailored to treating your acne. In all cases, do a patch test on a sensitive area of skin - such as the inside of your arm - before applying to your face; dab a little tea tree lotion on your skin and then leave for a few hours to see if any redness or irritation develops.

If it turns out that you are sensitive to this oil and it causes skin irritation during your patch test, there are other natural alternatives available to help ameliorate the appearance of acne. One of these is argan oil, which has been shown in studies to effectively improve the condition.

Argan oil is a very gentle alternative, which is highly unlikely to cause any irritation to the skin; to use it, apply it as a night-time moisturiser by massaging a few drops into a clean and damp face before sleeping. The product promotes skin healing and can greatly reduce the redness and irritation of acne over time.

Tea tree oil is a highly-effective natural ingredient for treating acne if used with caution. To ensure best results, dilute the product with water or as mix it with a lotion and use once daily to kill off acne-causing bacteria. If you find you are sensitive to the product, do not despair - gentle argan oil makes a safe and powerful alternative.

bgBlackheads occur as a result of excess naturally-produced oil and dead skin cells on the skin clogs the pores. A common misconception about blackheads is that they are caused by dirt. And, a blackhead is created if the pore is open and the clogged up pores turn black as the air hits the open, clogged pores. Scrubbing your face vigorously or many times a day will not get rid of blackheads. If anything, that will dry out your skin and cause irritation. It will also cause more oil to be produced, which will then cause more blackheads. It can be a vicious cycle. For this reason, do not use the facial scrubs or pore strips more than two or three times a week. Luckily, there are some easy, natural remedies available to get rid of those annoying skin woes.

    • Bentonite clay is a smart product to use when attempting to get rid of blackheads. It does a great job of drawing out the dirt and impurities in your skin, while nourishing your skin. Simply mix about a tablespoon of bentonite clay with enough water or apple cider vinegar to make a paste. Massage onto your face and let it sit for anywhere from 10 to 25 minutes. Rinse the mixture off with warm water, and use a light moisturizer afterwards. If your skin is prone to drying out easily, use water instead of the apple cider vinegar.
    • Egg whites can be used to create a mask because they are less drying to your skin, and they have many nutrients that are good for your skin. First, separate the egg yolk of one egg from the egg white. Rinse your skin and gently pat dry. Apply a thin layer of the egg yolk onto your skin. Then, place a strip of toilet paper or facial tissue onto the area. After that, dab one more layer of the egg yolk onto your face. Apply a small amount of tissue over that layer. Let the mask dry, and remove the tissue. Wash your face with warm water, and pat dry with a clean towel.
  • The last great home remedy for blackheads is a mixture of milk and honey. Both have properties that do wonders for your skin. Mix one tablespoon of raw organic honey with one teaspoon of milk. Microwave for 5 to 10 seconds, and then mix thoroughly. After checking the temperature, apply a thin layer and then gently pat a thin layer of cotton strips. Let it dry (about 20 minutes), then take the cotton strips off and rinse your face with cool water. Pat your face dry and moisturize.

As you can see, there are many safe, gentle, inexpensive, and effective ways to get rid of blackheads. Try any or all of these remedies the next time you see the dreaded blackheads starting to form. Your skin will thank you!

This article is originally written by me. I am civil engineer and a part time freelance writer.

bacSo, you love wearing strapless and backless dresses. You have lots of tank tops, too! But the thing is, you get so stressed whenever you wear them. Why? Well, you need to spend a lot of time applying makeup on your shoulders and back. Oh, that back acne! It is such an eyesore and it ruins your overall getup! So of course, you want to get rid of it. You feel really tired of having to apply makeup on your back to cover them up. But no, you don't want to say goodbye to your favorite dresses. What do you do now? Those bumps seem so stubborn!

What Causes Bacne?

Technically, it is called folliculitis. It is a condition that occurs when hair follicles become infected. It is a little different from facial acne, although they look the same. For this, you may notice that some people get acne on their faces but don't have any single bump on their backs; and vice versa. Below are the common causes of bacne:

• Summer time

Here's a fact: Your body sweats more and produces more oil during summer. Well, oil plus sweat on the back equals bacne! Moreover, sunscreen products can also cause breakouts, and you apply more of them during summer.

• Some products and clothes

Sunscreen, conditioner, body cream, etc. - these products can clog pores; hence the acne. Meanwhile, tight-fitting clothes can irritate and infect the hair follicles.

• Neglect

So, what does this suppose to mean? Well, let's say you take a bath regularly. But are you sure you're doing it the right way? Most people don't pay much attention to their backs because they're not easy to reach.

• Poor diet

Do you love burgers and dairy products? Sure, you can eat them; but do it moderately. Too much consumption of these foods can cause the appearance of those unwanted bumps.

• Genes

Do your parents have bacne? If so, then you are most likely to have it, too.

How do You Get Rid of It?

In reference to the abovementioned causes of bacne, here are some things you can do to banish it:

• Apply skin products that are quick to dry, and avoid leaving conditioner residues on your back.
• Don't wear tight-fitting clothes (like sports bra and gym shirts) for too long, or immediately take a shower after workouts.
• Don't forget to properly wash and exfoliate your back.
• Get around your genes by trying certain products - over-the-counter salicylic acid wash or oral antibiotic (with prescription).
• Eat a balanced diet.

Now, you know! Keep these things in mind and say goodbye to back acne! You won't have to apply makeup on your back, too! And yes, you can wear all those pretty dresses without having to be stressed. Apart from being an eyesore, acne can lower you self-esteem. For this, you need to act quickly. Learn more, and apply more tips. Don't let those bumps ruin your confidence and completely rob that healthy glow from your skin. Take care of your back in the same way that you do for your beautiful face.

faDid you know that your face is the only body-part that one can look at to approximate your age? Yes! But, although many people understand this they are either ignorant or just 'too busy' to take good care of their faces. Kudos to ladies, at least most of them know how to care for their faces - but there is still a number who do not know or are not doing it the right way.

When I say most ladies are trying, I don't mean that facial care is defined by the amount of make-up on the face; no, facial care is way beyond that. While scheduling frequent visits to facial experts is important, there are various facial care procedures that you can still do right from home to keep your face glowing. Here are 4 tips for home facial care:

Wash your face

According to research, washing your face several times a day is the first step to an acne-free face. When you wake up in the morning you should wash your face before applying make-up. And when you go back home from work or school wash your face again. Washing your face helps remove dust particles and other foreign materials that may have attached on your face.

Drink much water

Drinking a lot of water makes your face shinny and succulent. When water gets into the facial skin cells it makes the skin to tighten up thus counter wrinkles and bring out a youthful look on your face. It is a natural method of face lifting! Water in the metabolic system also helps get rid of toxic materials from your body which may affect your skin and other parts of your body.

Apply sun screens

Sun screens are designed to prevent the harmful sun rays from affecting your facial skin. The sun screens are usually applied on the skin under the eyes because of its susceptibility. However, when you shop for a sun screen products ensure that you choose the right one in the market. One of the best methods to spot the right product in the market is to involve an expert or a doctor.

Sleep on the right position

Do you know that your sleeping position and doing faces can impact your facial appearance? Specialists' advice a person to sleep on their back so as to prevent the face skin forming wrinkles around the mouth and the eyes. Also avoid frowning or doing faces; constantly coiling your facial skin when speaking can trigger early wrinkles.

This is an article that I have research from and compiled this useful tips to help people care for their faces right from their homes.

67When I was a child I had facial herpes on my left cheek near my mouth. It had passed but my skin on that area acted strange, the colour was red to orange and the surface of it was dry and so stiff that it was painful. It was like I had a piece of plastic glued to my face. And then suddenly my skin would burst and began to bleed. That was even more painful! The process was repetitive.

This torture had lasted for years until I found the cure. So If you have the same problem I strongly recommend you to start treat it with marigold ointment. Because of the fact that it is greasy I recommend to put it on before sleep. And patience is very important, it takes a little bit of time but it is worthwhile.

Almost every drugstore has it, but here is the recipe for home preparation. Those that can be bought contain preservatives that should be avoided as much as possible. And when it comes to healing the skin, this becomes even more important.

So here is how to prepare it:

You will need 30 ml of marigold oil and 2 gr of beeswax. Put the marigold oil and wax into a jar and then put a jar into a pan with water and heat it until the wax is molten. You need to test the mixture by putting it onto a cold plate. If it is too hard add more oil, and if it's too soft then add more beeswax.

Pour the liquid ointment into a plastic jar. Wait until it becomes cold and gets hard and then close the jar. That is it! It does not take a lot of time and is pretty simple to do it.

Marigold ointment gives very good results in regenerating the skin. It helps in healing sunburns, small cuts, dry skin during the winter and even stretch marks and acne scars.

When I was searching the solution for that skin problem I mentioned at the beginning, I noticed that there is often a slight confusion when talking about all the benefits of this plant. It seems that there are two plants with totally different characteristics but they are both called marigold. These are French marigold (Tagetes) and pot marigold (Calendula Officinalis). The first one is not edible. The second one, Calendula Officinalis, is the one with all the healing characteristics. This one is even edible and can be very useful in healing various internal conditions also.

But if a person still has that annoying acne problem then that is the first thing to focus on before healing the skin completely using marigold. The cause of acne is internal opposed to acne scars so these two things should be treated separately and in right order. Visit AmazonKindle to read my book in which I explain what is the cause and how to get rid of it in the most effective and simplest way that you could ever imagine.

3yThe connection between acne and milk has been a controversial topic for a long time; however, research studies have been able to show that milk causes acne. The studies have also shown that skim milk induces more breakouts than whole milk. The main factors that provoke acne are the hormones found in milk.

Hormones Of Interest

Milk contains many hormones; however, two have been shown to provoke acne. These hormones include:

DHT precursors: then main dihydrotestosterone (DHT) precursors are 5a-androstanedione and 5a-pregnanedione. DHT stimulates sebaceous glands creating an oilier skin that is prone to pore blockages. When most of your skin pores are blocked, the skin can't breathe properly thus acne results.

IGF-1: studies have shown that milk contains plenty of IGF-1 hormone which is important for calves, but not for you. IGF-1 is a growth hormone that makes the calves grow up big and strong. Studies have shown that the more milk you consume, the more acne you develop.

How To Get Rid Of Acne

For you to get rid of the acne provoked by milk, you need to eliminate dairy products from your diet. These products include: ice cream, cheese, kefir, and yogurt.

Since it's hard to wake up one day and resolve that you have stopped taking the dairy products, its recommended that you start slowly. For example, you should start by reducing the amount of milk in your breakfast. Once you are successful, you should then eliminate the product in your lunch and so on.

If you are truly addicted to milk thus you can't stop taking it, you shouldn't worry as there are many alternatives that you can go with. These alternatives include: organic full-fat coconut, unsweetened, coconut cream and unsweetened, organic coconut milk.

If you have the skills and time, you should prepare your own milk from nuts. Best nuts to go for are: Brazil and hazel nuts.

While the alternatives are great to have, you should be cautious as some of them contain high levels of sugar and vegetable oils that might worsen your acne. To be on the safe side you should consult your dietician before taking the alternatives.

Understanding Hormone-Free Milk

If you are keen, you must have come across "hormone-free milk." It's good to note that this isn't milk that doesn't have hormones-it's milk without synthetic hormones. It means that the milk was obtained from dairy cows that weren't given synthetic hormones.

Many people think that "hormone-free milk" doesn't have problematic hormones, but this isn't true. This milk contains IGF-1 hormones and other hormones thus it isn't good for your skin.