accAcne can lead to anxiety, low self-esteem and depression. To get rid of acne, you have to take the right supplements, avoid the wrong foods, and use the right products on your skin.


Hormone imbalances can lead to acne. Zinc regulates the hormones in your body. There have been many studies done that show that zinc levels in people with acne are lower than people with clear skin. Taking zinc can reduce acne by up to 50%. Zinc reduces the production of (DHT) dihydrotestosterone. DHT is one of the androgens that contribute to the hormonal cause of acne. Zinc effectively stops the root cause of acne breakouts.


Many studies have shown that patients with moderate acne that took probiotics had significant improvement in their acne. Probiotics improved acne by reducing sebum content and decreasing skin inflammation due to its antibacterial and anti-inflammatory activities. If you take probiotics, you will see a significant improvement in your skin. Do not take any probiotics that include dairy like yogurt since dairy products have been linked to acne. I recommend that you take probiotics in pill form. I also take

4For anyone suffering from terrible acne and skin care issues, the best resource is found online. While our friends and family members may offer helpful advice, the truth is that more often than not, they are just perpetuating many of the myths as to why acne breakouts occur. Sometimes their suggestions on how to treat it are just as bad as the acne problem itself!

For anyone who is desperate in their search for finding the right acne treatment product or skin care system, the best place to start is to understand your skin type. Once you understand what skin type you have you are better prepared to see the correlation between your skin`s own natural response to pimples and blemishes and how best to combat their occurrence.

Sometimes the best bit of information a person can discover is that they can treat their acne or skin breakouts organically. In fact, organic products can be the only thing to finally bring relief to many acne sufferers, especially those who are very sensitive to additives, medicinal ingredients and perfumes commonly found in over the counter acne treatments.